1. Set a Goal
Before you start out on your journey, ask yourself why. Do you want to get down to a certain goal weight? Feel more energized? Improve your fitness? Feel more comfortable in your clothes?
Whatever your goal may be, make sure you define it clearly. It’s best to use the ‘SMART goals’ framework. This means your goal should be specific, measurable, achievable, realistic, and time-bound. The clearer your goal is, the easier it will be to stick to it.