5 Sports that Improve Focus and Concentration

Meditation sports reduce stress and promote good mental health. Suitable for those seeking to enhance mindfulness in learning, working, and living.

Many people use exercise as a way to disconnect from mental stressors. Focusing on challenging physical activities can allow you to go into autopilot without needing to think.

However, some sports can provide the opposite benefit, allowing you to work both your body and mind at the same time. When practicing these sports, the brain releases dopamine and serotonin, which can improve attention span, memory and thinking skills. This means that after your workout, you’ll be able to focus on your work or studies more easily.

In this article, we’ll tell you which sports can help you work on your concentration.

5 Sports to Give Both Your Mind and Body a Workout

Want to improve your ability to focus in your daily life? Add these sports to your workout routine.

1. Yoga

Yoga is one of the best kinds of workouts for your mind. Many describe it as meditative. That’s because it forces you to slow down, clear your mind and focus on your breathing. At first, you might find it hard to stop your thoughts from racing through your mind. However, with practice, it will become easier.

2. Golf

Golf requires focus and intention. You can’t just mindlessly swing and expect the ball to go in the right direction. You have to assess, aim, and strategize. It’s also a slow-moving sport, so you have to take your time to plan out each move.
By practicing golf regularly, you’ll feel less stressed, more relaxed, and better able to focus on your tasks in daily life.

3. Archery

Archery is harder than it looks. Sending an arrow straight to your target requires technique, patience, and concentration. This makes it a fun challenge for any newcomer to the sport.
Contrary to popular belief, archery doesn’t have to be dangerous! In fact, it can be a safe, fun sport for children. At Decathlon, we have a range of archery products for families, with suction cup arrows that are safe to use.

Darts is another target sport that allows you to practice your aim and concentration. You have to keep calm in order to throw correctly and hit the board in the right spot.
It’s also a great social activity, which can be played at parties and family get-togethers. If darts isn’t for you, you can also try petanque for the same benefits.

5. Brazilian Jiu-Jitsu

Martial arts can be great for teaching mental discipline, and BJJ is a great choice.

Unlike other martial arts that focus on striking, Jiu-Jitsu focuses on strategy. You have to anticipate your opponent’s next move and choose the best way to respond. That’s why this sport is often compared to Chess.

Discover New Sports with Decathlon Thailand

No matter which sport you’d like to try, you’ll find everything you need to get started at Decathlon.
We have more than 60 sports under one roof for you to explore, and our experts sports staff will help you find, test, and choose the right products for you.
To discover a world of sports, visit one of our Decathlon Thailand stores.