Read on to find out why you should start running today. Read Now!
Running is one of the most popular sports worldwide, and in Thailand, it’s no different.
Here, there are endless running events to join, including park runs, trail runs in the mountains, and even bikini runs on the beach in Pattaya. But as well as joining these races and being part of a community, running has so many more benefits to offer.
Running is great for your heart. In fact, it reduces your risk of heart disease by 35-55%!
You don’t have to be a hardcore long-distance runner to see improvements. Even short, leisurely runs will help to strengthen your heart, giving you long-term health benefits. Studies have found that running reduces your risk of dying from cardiovascular disease by 30%. So, start running and your body will thank you for it.
Weight loss isn’t everyone’s goal, and there are so many other great reasons to exercise. However, if you’re looking for a way to manage your weight, running is a great solution. This cardiovascular exercise will get your heart rate up and burn calories. It can be paired with a balanced diet as part of an effective weight loss program.
Have you ever heard of ‘the runner’s high’?
This is a state of euphoria that many runners experience after long runs. Your brain releases feel-good hormones, which give you a relaxed, blissful feeling. But you don’t have to be an ultra runner to feel the benefits. Any type of running can release endorphins. It can also be meditative, helping you to escape the stresses and responsibilities of daily life and just focus on breathing, and putting one foot in front of the other.
Believe it or not, you might find that adding running to your routine gives you MORE energy than before. This is because after tiring yourself out, you’ll find it much easier to sleep at night. Getting a more restful sleep means you’ll wake up refreshed and ready to take on your day.
Running can even boost your brainpower! Neuroscientists who studied the brains of runners found that running can help to improve decision making, problem solving, focus and multitasking. So, if you’re struggling to stay focused at work and finding yourself distracted, give running a try!
At Decathlon, we have everything you need to start running.
We have a wide range of shoe designs to suit different types of runners and terrain, clothes to keep you cool and comfortable, and gadgets to measure your performance.
When you visit our Decathlon Thailand stores, you’ll find that many of our expert sports staff are runners themselves. So, if you need any advice, they’ll be happy to help you find the right product for you.
Check out our range of running shoes, clothes and running accessories and start your running journey today.