5 Benefits of Cardio Training | Decathlon Thailand

5 Benefits of Cardio Training

Looking for a new workout routine? Try cardio!

You might think that cardio workouts have to be strenuous, boring and repetitive. But that’s not always the case! There’s much more to cardio than just going running.
Cardio can be great fun! On top of that, it also comes with lots of benefits. Read on to find out what they are.

Why You Should Add Cardio to Your Workout Routine

Need some motivation to get moving? Here are our top 5 reasons to start doing cardio.

Cardio help to improve your health

1. It Will Improve Your Health

Cardio training comes with a whole host of health benefits.
It gets your heart rate up and your blood pumping, and over time, can help you to reduce your blood pressure and strengthen your heart. It can also boost your immune system!

The benefits aren’t just physical. It can also improve your mental health. Cardio exercise releases feel-good hormones that will improve your mood. So, even if you don’t feel like exercising, you’ll feel much better for it afterwards!

2. You’ll Sleep Better 

If you have trouble sleeping, cardio could be the cure. It’s no surprise that tiring yourself out on the treadmill can help you fall asleep at night.
In fact, a study in people with insomnia found that cardio results in improved sleep quality. 

Your Weight More Effectively

3. You Can Manage Your Weight More Effectively

If weight loss is your goal, you should consider adding cardio to your fitness regime.
Any kind of cardio exercise will get your heart rate up, burn calories, and use fat stores for energy. This, in conjunction with a balanced diet, will help you to lose weight.

4. You Can Work Out Anywhere

One of the best things about cardio exercise is how flexible it is. If you’re a gym bunny, you can go to any commercial fitness gym and either work out on the machines by yourself or join a group class. But you don’t have to spend money on gym memberships to get the benefits. Exercises like running, walking and jumping rope can be done in any outdoor space. If you prefer being in the water, you can go swimming for your cardio. You can even work out from the comfort of your own home! Check out our range of cardio fitness machines to set up your home gym.

5 Benefits of Cardio Training | Decathlon Thailand

There are so many different types of cardio to choose from. This means you can find something that works for you, and switch things up so you never get bored!  If the typical choices of running or cycling don’t work for you, go for something different. You could join an aerobics class, or even opt for aqua aerobics. Looking for something more intense? Try some HIIT classes or even cross training. Once you find the type of movement you enjoy most, you’ll be much more likely to stick to your routine.

Now that you know all the wonderful benefits that cardiovascular exercise has to offer, it’s time to get started. But you can’t do that without the right workout gear!

Fitness clothing for cardio needs to be breathable and quick-drying, and provide enough stretch and freedom of movement to keep you comfortable. At Decathlon Thailand, we have a wide range of workout clothes for men, women, and kids. You’re sure to find what you need at one of our stores. Check out our range of fitness apparel and accessories