4 Ways Yoga Can Change Your Life

Want to get into yoga but aren’t sure where to start? Find out everything you need to start yoga.

Thailand is one of the best destinations for yogis, with an abundance of yoga retreats nestled in peaceful mountains and on beautiful islands.
However, you don’t need to pack your bags and invest in expensive trips to enjoy the benefits. This activity is accessible to everyone, and can be done from the comfort of your own home.
Thinking of trying it out? Go for it! We’ll give you 5 reasons why you won’t regret it

1. Increased Strength

You don’t need to lift heavy weights to build muscular strength. In fact, you can get surprisingly strong using simple everyday yoga poses.

Yoga will give you tighter abs, and more sculpted arms and legs. By holding these isometric poses, you’ll challenge your muscles, work up a sweat, and feel stronger in no time. But you don’t have to be strong to start out. If you find certain poses too challenging, you can always scale them down with adaptations that suit your body. With regular practice, you’ll be able to work up to more advanced poses.

2. Better Flexibility

Struggling to bend down to tie your shoelaces or other everyday movements? Yoga can help you with that.

A lack of flexibility will hold you back in more ways than one. It can also cause poor posture and improper movement, which could eventually lead to injury. Practicing yoga will help you to increase your flexibility day by day through repeated and prolonged stretching.

On top of that, it will also give you better balance and core stability.

3. Reduced Stress

One of the main benefits of yoga is its effect on mental well-being.

Yoga allows you to take time out to sit down and focus on your breathing. No matter what stressors you’re dealing with in everyday life, they’ll all melt away while you’re on your yoga mat. Like meditation, it lets you get in touch with your body and quiet your mind, all while releasing endorphins to boost your mood.

4. Better Posture

Suffering from office syndrome? Bad posture could be the culprit.

Practicing yoga will help you to fix it by balancing your muscles, making you more aware of the position of your spine, and building core strength. Every time you practice a pose, you’ll be training yourself to have better posture.

If you find it hard to steady yourself and maintain the correct posture, yoga blocks can provide extra support.

Discover Your Inner Yogi with Decathlon Thailand

Now that you know how yoga can benefit your physical and mental well-being, it’s time to get started! If you’re not sure how, don’t worry.
At Decathlon Thailand, we’ve got everything you need. We have a range of yoga mats for different types of yoga, as well as straps and other accessories to help you get into those more challenging poses. We also have a selection of comfortable yoga clothing for both men and women.
Check out the range of yoga equipment and apparel we have on offer.